StayStrongMummy Fitness Plan

“This guide is known as a new mummy’s bible - it’s fun, effective and will change your approach to healthy living once and for all!”

Exhausted. Frazzled. Worn out. This is how Kimberley Welman felt after giving birth to three babies, including twins, within 19 months. Once a marathon runner, Kimberley could barely jog around the block without wanting to keel over, but she knew she had to do something. Her health and sanity were at stake.

With no clear sense of where to begin, Kimberley tried all different gyms and classes, but as a busy mama - even getting out of the house was a workout in itself. Months later, she finally found a training partner and coach in fellow mother Victoria Reihana, and discovered the joys of clean eating and 15 minute High Intensity Interval Training (HIIT) from home.

What began as one mother's mission to get her body back, has become a global movement and ever-expanding online community, full of women (with and without children) motivating one another to live healthier lives. Featuring recipes, exercise routines and inspirational advice, The Stay Strong Mummy Fitness Plan fills the mother-shaped hole in the current fitness lands!

This four week, globally pubished guide (co authored by Kimberley & Victoria) is exclusively available to members of the Wholesome Health Club.

Including a four week meal plan, workout guide, self love and lifestyle mummy advice, this book is designed to hold our hand for life.

Please contact your Wholesome Health Club ambassador to find out more.